Immunity affects vaccination response, supplementation of complete nutrients is the key
New concept! Improve the combat effectiveness of the "Three Lines of Defense" and maintain a good immune system
According to a study in the United Kingdom, the immune response of the elderly is weak, so they may not be able to obtain the necessary protection from the vaccine. Therefore, both before and after vaccination, they must first take care of their own immunity, especially the immune response is not as good as that of young people. For the elderly and those who don’t normally consume enough nutrients, they have to reserve enough antibodies and various immune cells for the body to maintain the protective power of the vaccine.
If you want to have a good immune system and maintain the protection of vaccines, you have to increase the combat effectiveness of the three lines of immunity from the inside to the outside to fight the virus. According to foreign studies, micronutrients may have an impact on the protection of vaccines for the elderly. Therefore, in addition to a balanced diet, supplements such as complete nutrients or intake of vitamins and minerals can also bring layers of protection to the three lines of immunity, mainly because when the body comes into contact with bacteria, viruses and other pathogens, it will activate the skin and mucous membranes. The first line of defense is to maintain the health of the first line of defense by supplementing nutrients such as vitamin A, B2, and B3 at this time, and to block external aggressions.
Zhao Shizhou mentioned that if pathogens break through the first line of defense and enter the body, they will encounter the body’s second line of defense, that is, neutrophils, monocytes, and natural killer cells that will patrol everywhere in the body. Pathogens perform indiscriminate phagocytosis. Therefore, vitamin B1, B6, B12, D, E, iron and other nutrients must be supplemented to enhance the second line of defense. However, if the pathogens still break through the first two checkpoints layer by layer, it is like a special force. Specific immune cells such as T cells and B cells will take over and activate the body’s third line of defense. By collecting information from all parties, it will produce specific antibodies to eliminate invaders. At this time, sufficient vitamin C, D, E, folic acid, zinc, Copper will help this group of special forces.
One comprehensive vitamin daily to maintain the protection of the three lines of immunity
However, in the face of supplementing complete nutrients to support the defense of the three lines of immunity, nutritionist Song Minghua pointed out that he must develop a balanced diet at ordinary times, including various intakes of whole grains, dairy products, beans, fish, eggs, meat, vegetables, fruits, And six major food sources such as oils, nuts, seeds, etc., to obtain more different nutrients, but this may not be enough, because micronutrients such as minerals and vitamins cannot be produced by the human body. At this time, it is recommended to use daily A comprehensive vitamin keeps the three lines of immunity in a good state.
According to a survey conducted by the National Health Administration, a very high proportion of Chinese people do not consume the six foods in a balanced manner. The intake of vegetables, fruits, dairy products, nuts, etc. Make adequate preparations before and after the vaccine to enhance the protection of the vaccine.
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