Top 10 Kidney-Injuring Monsters" are released
Taiwanese have a habit of not escaping kidney dialysis! "Top 10 Kidney-Injuring Monsters" are released. The doctor shakes his head: I believe you are taking them.
Sanli News Network
Tuesday, January 9, 2024 5:30 am
Life Center/Reported by Zhang Jianing
Many people attach great importance to what they eat, fearing that they may face kidney dialysis accidentally. Nephrologist Hong Yongxiang posted on Facebook that one in nine Taiwanese people has chronic renal failure. In order to avoid the dangers of kidney dialysis, he listed 10 common "kidney-damaging demons" and reminded him to "keep it in mind. Don't put it in your mouth easily."
Hong Yongxiang posted on the Facebook fan page "Dr. Hong Yongxiang's Attack Therapy for Chronic Renal Failure" that human beings are born with about two million renal glomeruli, which need to be used for a lifetime. The renal glomeruli will not regenerate and will be lost if one dies. One pill, "Human life span continues to extend, and the savings in the kidneys must be used sparingly to avoid the danger of kidney dialysis in the future."
To this end, Hong Yongxiang listed 10 very common big bad wolves that damage the kidneys and warned, "I believe you are eating many of them." He bluntly said that if you often eat this kind of food, you will become thirsty, edema, gain weight, and have bubbles in your urine. Unknowingly, kidney function will deteriorate faster than those of the same age.
No. 10 , Breakfast Cereals:
Breakfast cereals, including corn flakes, wheat flakes, oatmeal, etc. are mainly composed of sugar-coated carbohydrates and are the absolute worst wolves in foreign clothing. Cereals that focus on health, claiming to be low in fat, low in cholesterol, and high in fiber; making people mistakenly believe that they are as healthy as natural brown rice, oats, five-grain rice, etc., which are rich in fiber, vitamins, minerals, and proteins.
No. 9 , Scallion Pork Floss Rolls and Soufflé Bread:
The scallion and meat floss roll bread has 565 calories, which is about the calories of 2 bowls of rice. In addition, Japanese bread, whether it is soufflé, red bean, taro, or kreme, is a food that is extremely high in oil, salt, and sugar. These super sweet Japanese breads are harmful to the kidneys. The first place is the soufflé bread. One soufflé bread has 540 calories. This is because the soufflé filling is mainly made of a mixture of butter, milk powder and sugar. "Not only is it high in calories, but the filling also contains Too much trans fat and saturated fatty acid will put a huge burden on the body and kidneys."
No. 8 , Shaobing and fried dough sticks:
The process of making sesame cakes and fried dough sticks also requires the addition of fat. The flour is first kneaded into a dough and then fried in an oil pan. The higher the oil temperature, the higher the risk. High-temperature frying also creates the risk of kidney damage and cancer caused by acrylamide and polycyclic aromatic hydrocarbons.
In addition, many food manufacturers such as fried dough sticks often use expansion agents containing the heavy metal "aluminum" in order to increase the crispy taste. If the human body absorbs too much aluminum, it may affect the brain and kidneys and induce dementia and renal failure.
No. 7 , Pot Stickers:
The first place on the list of high-calorie stuffed foods that damage the kidneys is pot stickers. Because one serving is as high as 750 calories, which is more than the calories needed for a meal, stuffed foods are a common and convenient choice for Chinese people to eat three meals a day. Frequent intake is the cause of metabolic syndrome in Chinese people. A very common reason is that "obesity, high blood pressure, hyperlipidemia and diabetes are caused by eating, and kidney function is lost day by day."
No. 6 , Pork floss, jerky and sausage:
In fact, many nutritious processed foods of meat floss are seasoned with a large amount of oil, soy sauce, sugar and salt. During the processing, the amino acids and vitamins are almost exhausted, leaving only high-oil, salt, sugar and seasoned processed foods, especially for people with diabetes and Kidney patients should not eat meat floss.
No. 5 ,Teppanyaki:
In my opinion, iron plate noodles are the most kidney-damaging food of all breakfasts. Iron plate noodles with high oil, salt and sugar are all included. In addition to being high in calories, iron plate noodles have 361 calories per 100 grams of oil noodles, and the sodium content is even more. Up to 712 mg. The seasoning packets of Teppanyaki noodles are usually pre-made. They contain various seasoning ingredients and thickeners. They are not only very oily but also very salty. They have amazing calories and are cooked at high temperatures on the iron plate. On the surface, it is easy to get stuck with old coke, and heterocyclic amines, acrylamide and polycyclic aromatic hydrocarbons increase the risk of cancer.
No. 4 , Sanbao rice:
The crispy skin of roast duck and chicken is due to the sugar in the marinade. Although it is full of aroma after roasting, the calories are also amazing. Barbecued pork is made from pork belly, which is a high-fat meat, and the barbecued pork bento contains a lot of rice, so the calories are high. "Not only does it hurt the kidneys, it also has a delicious high-salt and high-sugar sauce. The delicious Sanbao rice is really It is extremely harmful to the kidneys. It is recommended to eat as little as possible.”
No. 3 , Fried Chicken Steak:
The terrible thing about chicken chops is not just the heat. If the oil is not replaced on time, the re-cooked oil contains a lot of carcinogens and heavy metals. Regularly eating fried chicken chops not only makes you gain weight, but also damages your liver, kidneys, body, and blood vessels, increasing the risk of cancer.
No. 2 , Japanese ramen:
High blood sodium not only causes overload on the kidneys and damages blood vessels, but also causes edema, high blood pressure and gout attacks. It is definitely the devil that damages the kidneys.
No. 1 , pearl milk tea:
High fructose is another major cause of kidney damage, and a cup of 700 c.c. pearl milk tea contains about 50 to 60 grams of sugar. Drinking only half a cup will exceed the standard. The high fructose syrup in the pearl milk will cause excessive metabolism of fructose molecules. Excessive triglyceride phosphate promotes endogenous lipid synthesis in the liver, increases insulin resistance due to triglyceride accumulation, and increases the risk of chronic diseases such as diabetes, hypertension, fatty liver, and gout. These chronic conditions are the biggest culprits of kidney damage.
台人1習慣難逃洗腎！「10大傷腎魔王」出爐 醫搖頭：相信你都有在吃
三立新聞網
2024年1月9日 週二 上午5:30
生活中心／張家寧報導
許多民眾相當重視吃下肚的東西，就怕一不小心面臨洗腎。腎臟科醫師洪永祥在臉書發文表示，台灣人每九個就有一個慢性腎衰竭，為了避開洗腎的危險，列出10種常見的「傷腎大魔王」，提醒「務必放在心中，不要輕易放進口中」。
洪永祥在臉書粉絲專頁「洪永祥醫師的慢性腎衰竭攻城療法」發文表示，人類出生約有兩百萬顆腎絲球，要使用一輩子，腎絲球不會再生，死掉一顆就少一顆，「人類壽命不斷的延長，腎臟的存款一定要省著點用，將來老了才能避開洗腎的危險」。
為此，洪永祥列出10種相當常見的傷腎大野狼，示警「相信你很多都有在吃」，他直言經常吃這類的食物，會口渴、水腫、變胖、小便出現泡泡，在不知不覺當中腎功能就會退化的比同年齡的快。
第十名 早餐穀物：
早餐穀物，包含玉米片、小麥片、燕麥片等的主要成分是裹了糖的碳水化合物，絕對是最糟糕的披著洋皮的狼。主打健康的穀片，宣稱低脂肪、低膽固醇、高纖；讓人誤以為跟天然的糙米、燕麥、五穀米等富含高纖維生素礦物質蛋白質等是一樣健康的穀物。
第九名 蔥花肉鬆捲與奶酥麵包：
蔥花肉鬆捲麵包熱量高達565大卡，約莫2碗飯的熱量，另外日式麵包無論奶酥、紅豆、芋頭、克林姆都是超高油鹽糖的食物，這些超甜傷腎日式麵包的第一名就是奶酥麵包，一個奶酥麵包高達540卡，這是因為奶酥內餡主要是由奶油、奶粉、糖混合製作而成，「不但吃進去了高熱量其內餡更含有較多的反式脂肪、飽和脂肪酸，吃多也是會讓身體造成腎臟極大負擔。」
第八名燒餅油條：
燒餅油條的製作過程也要加入油脂，它是將麵粉先揉成麵糰，再丟入油鍋中炸。油溫越高，風險也就越高，高溫油炸更產生了丙烯醯胺與多環芳香烴的傷腎致癌風險。
另外很多油條等食品業者為了增加酥脆口感，多會使用含有重金屬「鋁」的膨脹劑，人體若攝取過多的鋁，可能會影響腦部腎臟，誘發失智與腎衰竭。
第七名 鍋貼：
高熱量包餡食物傷腎排行榜第1名為鍋貼，因為一份高達750大卡與超過一餐需要的熱量，包餡食物是國人三餐經常的方便選擇，經常攝取是國人造成代謝症候群的非常常見原因，「吃著吃著就吃出肥胖、高血壓、高血脂與糖尿病，腎功能就一日一日流失」。
第六名 肉鬆肉乾與香腸：
肉鬆事實上很多營養加工食品，會用大量的油、醬油、糖與鹽調味，加工過程中幾乎胺基酸、維生素營養耗盡，只剩下高油鹽糖調味加工食品，尤其是糖尿病人及腎臟病人，就不宜吃肉鬆。
第五名 鐵板麵：
鐵板麵是我心目中所有早餐中最傷腎的食物，高油鹽糖鐵板麵全包了，鐵板麵除了高熱量每一百公克的油麵熱量就有361卡，鈉含量更是高達712毫克，鐵板面的調味包通常是預先做好的，裡面有各式各樣的調味成分跟勾芡，不僅很油也很鹹，熱量驚人，且經過鐵板上高溫烹煮的鐵板麵，容易卡上陳年焦炭，異環胺、丙烯醯胺與多環芳香烴增加罹癌風險。
第四名 三寶飯：
烤鴨、烤雞的脆皮是因為醃料中含糖，經過烘烤後雖然香氣十足，但熱量也是驚人。叉燒是由五花肉製成，本身為高脂肉類，且燒臘便當的飯量很多，熱量就爆高，「傷腎不只熱量最後會淋上美味高鹽高糖的醬汁，美味的三寶飯真的超傷腎。建議盡量少吃」。
第三名 炸雞排：
雞排可怕的不單是熱量，油品若不按時更換，回鍋油更是很多的致癌物與重金屬，經常吃炸雞排不單單是發胖更是傷肝傷腎身心傷血管提升致癌率。
第二名 日式拉麵：
高血鈉除了造成腎臟負荷、超級傷血管，更造成水腫、高血壓與痛風的發作，絕對是傷腎的大魔王。
第一名 珍珠奶茶：
高果糖是傷腎的另一大原因，而一杯700c.c.珍珠奶茶的含糖量約50至60公克，只喝半杯就超標珍奶當中的高果糖糖漿，其果糖分子代謝會產生過多的磷酸三碳糖，促進肝臟內生性脂質合成，也會增加三酸甘油酯堆積胰島素阻抗的增加，提高糖尿病、高血壓、脂肪肝、痛風等慢性疾病的風險。這些慢性病症是傷腎的最大元兇。
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